Science-Backed Nudges and Reflection prompts to help us become A Little Better
Hi, I'm Nathan. I'm a PhD student at the University of Toronto researching how tiny nudges can lead to healthier habits without relying willpower.
Nudges are clever changes that tip the scales in favour of better habits, gently. No Herculean willpower needed — just smart, psychology-backed tweaks that slot neatly into your day-to-day.
Every week, I turn fresh research into practical steps I personally use to make life a bit better. I'll share these nuggets to help you improve, one nudge at a time.
Want to join in? Let's become a little better, together.
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